The Blog

Are you a ‘Rescuer’?

Do you often find yourself always trying to solve other people's problems? Jumping in to help them?

Wanting to help and support, sometimes at the expense of your...

Have you ever felt like a hamster stuck on it's wheel, unable to get off?
 
 That's how I described how I have been feeling lately when my own coach asked me how I was a...

"My emotional outbursts were getting the better of me"
- Francesca - Case Study Snapshot

This blog is part of my 'Case Study Snapshot Series'. A series of blogs where I take snapshots in time of my...

2022 has been a journey.

And just like that, another year is coming to a close.

While during 2022 we have seen significant unease in many countries around the world, it has also been the year that we...

As the year of 2022 draws to a close, I have started to reflect on what I have learnt this year. It’s so tempting to start thinking of the year ahead, without reflecting on how far you have...

As Christmas is approaching, and I have been reflecting on some of my client sessions lately and other conversation's I have been having with friends and at networking events. A lot of people that...

We all feel lonely from time to time, we might also describe it as feeling disconnected or perhaps disengaged. Often, loneliness is experienced when our social contact and the connection within our...

Low self-esteem is a subjective evaluation of ourselves.

There is no proof in it.

However we can think of ourselves as not-worthy or not good enough and believe this to be true.

Events happen...

I’ve noticed a bit of a recurring theme lately across my coaching conversations. I am hearing a lot about the need to manage those frustrating negative thoughts that keep popping up, the...

What is your purpose? By this, I mean your inner gifts and your talents. You might be looking for one thing that you can call your purpose or you might find you have multiple!

‘Purpose’...