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What will you be taking with you into the new year? What 2022 has taught me. 
 2022 2023 highlights learnings new year reflections Dec 28, 2022

2022 has been a journey.

And just like that, another year is coming to a close.

While during 2022 we have seen significant unease in many countries around the world, it has also been the year that we...

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My biggest lessons of 2022 2022 2023 end of a year learning lessons life coach lessons new beginnings new year nye reflections Dec 22, 2022

As the year of 2022 draws to a close, I have started to reflect on what I have learnt this year. It’s so tempting to start thinking of the year ahead, without reflecting on how far you have...

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How to have a happier Christmas christmas de-stress overwhelm planning ahead Dec 21, 2022

As Christmas is approaching, and I have been reflecting on some of my client sessions lately and other conversation's I have been having with friends and at networking events. A lot of people that...

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How to combat loneliness christmas christmas time feeling alone loneliness socially isolated support Dec 20, 2022

We all feel lonely from time to time, we might also describe it as feeling disconnected or perhaps disengaged. Often, loneliness is experienced when our social contact and the connection within our...

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Five steps to improving your self-esteem sohaila sophia coaching Nov 07, 2022

Low self-esteem is a subjective evaluation of ourselves.

There is no proof in it.

However we can think of ourselves as not-worthy or not good enough and believe this to be true.

Events happen...

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How to set goals - three questions to ask yourself Oct 31, 2022

Do you ever wonder where to begin with setting goals? We hear so much about goals and SMART goals that sometimes I think we can lose the essence behind what makes a great goal.

There is so...

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How to challenge your overthinking sohaila sophia coaching Oct 24, 2022

One of the biggest things that a lot of us struggle with is overthinking. Our thoughts can cause havoc for our day-to-day selves. Something which I always remind myself is, 'just because I have a...

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10 ways to combat obsessive thoughts 💭 Aug 24, 2022


I’ve noticed a bit of a recurring theme lately across my coaching conversations. I am hearing a lot about the need to manage those frustrating negative thoughts that keep popping up, the...

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What is my purpose and how do I go about finding it?! Aug 24, 2022

What is your purpose? By this, I mean your inner gifts and your talents. You might be looking for one thing that you can call your purpose or you might find you have multiple!

‘Purpose’...

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Five ways to help yourself, when life gets tough. Aug 24, 2022

“Happiness is not the absence of problems, it’s the ability to deal with them.”

Do you agree? 

I saw this pop up on my newsfeed this week and it really struck a chord with...

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