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"I feel stuck on a hamsters wheel" achievement boundaries coaching communication forward thinking helping yourself life update overwhelm self-care stress taking breaks May 30, 2023

Have you ever felt like a hamster stuck on it's wheel, unable to get off?
 
 That's how I described how I have been feeling lately when my own coach asked me how I was a...

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How to have a happier Christmas christmas de-stress overwhelm planning ahead Dec 21, 2022

As Christmas is approaching, and I have been reflecting on some of my client sessions lately and other conversation's I have been having with friends and at networking events. A lot of people that...

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