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The Blog

Five steps to improving your self-esteem sohaila sophia coaching Nov 07, 2022

Low self-esteem is a subjective evaluation of ourselves.

There is no proof in it.

However we can think of ourselves as not-worthy or not good enough and believe this to be true.

Events happen...

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How to challenge your overthinking sohaila sophia coaching Oct 24, 2022

One of the biggest things that a lot of us struggle with is overthinking. Our thoughts can cause havoc for our day-to-day selves. Something which I always remind myself is, 'just because I have a...

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